ALBACORE TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 518 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (23% DV).
About ALBACORE TUNA
ALBACORE TUNA is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 16.1g of fat. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNA, OLIVE OIL, JALAPENO PEPPERS, VINEGAR, SALT, NATURAL FLAVORS.
Dietary Information
ALBACORE TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ALBACORE TUNA include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, ALBACORE TUNA gets 37% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ALBACORE TUNA
See how ALBACORE TUNA compares to other foods in terms of nutrition:
- ALBACORE TUNA vs CHUNK LIGHT TUNA IN WATER
- ALBACORE TUNA vs CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
- ALBACORE TUNA vs NO SALT ADDED WILD ALBACORE WHITE TUNA
- ALBACORE TUNA vs NO SALT ADDED CHUNK LIGHT TUNA IN WATER
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