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CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL

Canned Tuna Whole Foods Market, Inc. Branded
185 Calories
27.8g Protein
0g Carbs
9.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 185
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 213mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.8g 56%
Vitamin D 30mcg 150%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.8g 75%
Carbs 0g 0%
Fat 9.3g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 259 MG 6%
Sodium, Na 213 MG 9%

Nutrition Highlights

  • Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.

About CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL

CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 185 calories per 100-gram serving. Its primary macronutrient source is protein, providing 27.8g of protein, 0g of carbohydrates, and 9.3g of fat. This food belongs to the Canned Tuna category.

Ingredients

CHUNK WHITE ALBACORE TUNA, EXTRA VIRGIN OLIVE OIL, WATER, SEA SALT.

Dietary Information

CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 185 calories per 100 grams, CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL gets 60% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL

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