ALBACORE TUNA vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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ALBACORE TUNA wins in 3 out of 10 nutrient categories

ALBACORE TUNA: 3 vs CHUNK LIGHT TUNA IN WATER: 2 (5 ties)

Overview

Nutrient	ALBACORE TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calories	232 cal	0 cal
Protein	21.4 g	0 g
Carbs	0 g	0 g	Tie
Fat	16.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALBACORE TUNA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	518 MG

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