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SPLIT GREEN PEAS

Vegetable and Lentil Mixes Whole Foods Market, Inc. Branded
347 Calories
24.5g Protein
61.2g Carbs
1.0g Fat
26.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 347
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 61.2g 22%
Dietary Fiber 26.5g 95%
Total Sugars 8.2g
Protein 24.5g 49%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 4.5mg 25%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.5g 28%
Carbs 61.2g 71%
Fat 1.0g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 4.5 MG 25%
Potassium, K 1,000 MG 21%
Sodium, Na 20 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BLACK-EYED PEAS 343 22.9g 60g 0g SCALLOPED POTATOES 357 7.1g 75g 0g MASHED POTATOES 368 5.3g 79.0g 0g HOMESTYLE FLAVORED BUTTERY MASHED POTATOES, HOMESTYLE 357 7.1g 75g 5.4g GREAT NORTHERN BEANS 348 21.7g 63.0g 1.1g MASHED POTATOES WITH ROASTED GARLIC & PARSLEY, ROASTED GARLIC 393 7.1g 67.9g 10.7g

Nutrition Highlights

  • Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
  • Very low in fat (1.0g per 100g).
  • High in dietary fiber (26.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Potassium, K (21% DV).

About SPLIT GREEN PEAS

SPLIT GREEN PEAS is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.5g of protein, 61.2g of carbohydrates, and 1.0g of fat. It also contributes 26.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC SPLIT GREEN PEAS.

Dietary Information

SPLIT GREEN PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPLIT GREEN PEAS include Iron, Fe (25% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 347 calories per 100 grams, SPLIT GREEN PEAS gets 28% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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