SPLIT GREEN PEAS vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT GREEN PEAS wins in 7 out of 10 nutrient categories
SPLIT GREEN PEAS: 7
vs
MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | SPLIT GREEN PEAS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 347 cal | 368 cal | |
| Protein | 24.5 g | 5.3 g | |
| Carbs | 61.2 g | 79.0 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 26.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT GREEN PEAS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 53 MG | |
| Iron, Fe | 4.5 MG | 1.1 MG | |
| Potassium, K | 1,000 MG | 684 MG | |
| Sodium, Na | 20 MG | 79 MG |