SPLIT GREEN PEAS vs BLACK-EYED PEAS
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS wins in 6 out of 10 nutrient categories
SPLIT GREEN PEAS: 3
vs
BLACK-EYED PEAS: 6
(1 ties)
Overview
| Nutrient | SPLIT GREEN PEAS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calories | 347 cal | 343 cal | |
| Protein | 24.5 g | 22.9 g | |
| Carbs | 61.2 g | 60 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 26.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT GREEN PEAS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 114 MG | |
| Iron, Fe | 4.5 MG | 8.6 MG | |
| Potassium, K | 1,000 MG | 1,114 MG | |
| Sodium, Na | 20 MG | 14 MG |