SPINACH & SPRING MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 412 MG | 9% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SPINACH & SPRING MIX
SPINACH & SPRING MIX is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ORGANIC BABY SPINACH, ORGANIC BABY LETTUCE (GREEN OAK, GREEN ROMAINE, LOLLA ROSA, RED OAK, RED ROMAINE, TANGO), ORGANIC BABY GREENS (GREEN CHARD, RED CHARD, ARUGULA, KALE, MIZUNA, TATSOI), ORGANIC FRISEE, ORGANIC RADICCHIO.
Dietary Information
SPINACH & SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, SPINACH & SPRING MIX gets 52% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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