SPINACH & SPRING MIX vs PREMIUM CALIFORNIA GOLDEN FIGS
Nutrition comparison per 100 g serving
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PREMIUM CALIFORNIA GOLDEN FIGS wins in 4 out of 10 nutrient categories
SPINACH & SPRING MIX: 3
vs
PREMIUM CALIFORNIA GOLDEN FIGS: 4
(3 ties)
Overview
| Nutrient | SPINACH & SPRING MIX | PREMIUM CALIFORNIA GOLDEN FIGS | Winner |
|---|---|---|---|
| Calories | 18 cal | 250 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 3.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & SPRING MIX | PREMIUM CALIFORNIA GOLDEN FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 188 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Potassium, K | 412 MG | 625 MG | |
| Sodium, Na | 71 MG | 0 MG |