SPINACH & SPRING MIX vs WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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SPINACH & SPRING MIX wins in 5 out of 10 nutrient categories

SPINACH & SPRING MIX: 5 vs WHOLE GREEN BEANS: 3 (2 ties)

Overview

Nutrient	SPINACH & SPRING MIX	WHOLE GREEN BEANS	Winner
Calories	18 cal	17 cal
Protein	2.4 g	0.8 g
Carbs	3.5 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	SPINACH & SPRING MIX	WHOLE GREEN BEANS
Calcium, Ca	71 MG	17 MG
Iron, Fe	1.9 MG	0.3 MG
Potassium, K	412 MG	83 MG
Sodium, Na	71 MG	314 MG

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