SPINACH LAVASH FLATBREADS, SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.5 MG | 20% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SPINACH LAVASH FLATBREADS, SPINACH
SPINACH LAVASH FLATBREADS, SPINACH is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 36.8g of carbohydrates, and 0.9g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
INGREDIENTS: WATER, WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, SPINACH, SUGAR, SEA SALT, CULTURED WHEAT FLOUR, YEAST, ORGANIC ENZYMES.
Dietary Information
SPINACH LAVASH FLATBREADS, SPINACH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPINACH LAVASH FLATBREADS, SPINACH include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, SPINACH LAVASH FLATBREADS, SPINACH gets 25% of its calories from protein, 76% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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