SPINACH LAVASH FLATBREADS vs LIGHT OATMEAL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH LAVASH FLATBREADS wins in 5 out of 10 nutrient categories
SPINACH LAVASH FLATBREADS: 5
vs
LIGHT OATMEAL BREAD: 4
(1 ties)
Overview
| Nutrient | SPINACH LAVASH FLATBREADS | LIGHT OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 149 cal | |
| Protein | 12.3 g | 8.5 g | |
| Carbs | 36.8 g | 40.4 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 7 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH LAVASH FLATBREADS | LIGHT OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 246 MG | 287 MG |