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SPINACH EGG & POTATO OMELET, SPINACH

Breakfast Sandwiches, Biscuits & Meals J-K Products Branded
168 Calories
5g Protein
10.7g Carbs
10.7g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 293mg 13%
Total Carbohydrate 10.7g 4%
Dietary Fiber 2.1g 8%
Total Sugars 0.7g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.8mg 4%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 19%
Carbs 10.7g 41%
Fat 10.7g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.8 MG 4%
Potassium, K 250 MG 5%
Sodium, Na 293 MG 13%

Related Foods in Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
BISCUIT SANDWICHES 297 8.9g 26.7g 16.8g SAUSAGE BISCUIT 426 8.3g 34.3g 26.9g BREAKFAST BURRITO 230 9.7g 26.6g 8.9g SPINACH GOAT CHEESE SCRAMBLE 66 5.7g 7.3g 1.7g SPICY SAUSAGE, EGG AND CHEESE ON TOAST SPICY SAUSAGE & FLUFFY EGG TOPPED WITH A PASTEURIZED PROCESS CHEESE BETWEEN SLICES OF SOURDOUGH TOAST BIG BURLY BREAKFAST SANDWICH, SPICY SAUSAGE, EGG AND CHEESE ON TOAST 259 10.5g 21.0g 14.7g FRITTATA WITH ARTICHOKES AND FETA CHEESE, SPINACH AND MUSHROOM 191 7.8g 7.1g 12.1g

About SPINACH EGG & POTATO OMELET, SPINACH

SPINACH EGG & POTATO OMELET, SPINACH is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5g of protein, 10.7g of carbohydrates, and 10.7g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

POTATOES, LIQUID FREE RANGE EGG (FREE RANGE EGG, AND SALT), SPINACH, FRIED ONION (ONION, OLIVE OIL AND SALT), SUNFLOWER OIL AND OLIVE OIL.

Calorie Breakdown

At 168 calories per 100 grams, SPINACH EGG & POTATO OMELET, SPINACH gets 12% of its calories from protein, 26% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SPINACH EGG & POTATO OMELET, SPINACH

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