SPINACH GOAT CHEESE SCRAMBLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 155 MG | 7% |
Nutrition Highlights
- Low in calories with 66 kcal per 100g.
- Very low in fat (1.7g per 100g).
About SPINACH GOAT CHEESE SCRAMBLE
SPINACH GOAT CHEESE SCRAMBLE is a low-calorie food with 66 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 7.3g of carbohydrates, and 1.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
EGG WHITE, SWEET POTATO, GRAPE TOMATO, ONION, SPINACH, GOAT CHEESE (PASTEURIZED GOAT MILK, CHEESE CULTURES, VEGETAL RENNET, SALT), OLIVE OIL, SEA SALT, GROUND BLACK PEPPER
Dietary Information
SPINACH GOAT CHEESE SCRAMBLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 66 calories per 100 grams, SPINACH GOAT CHEESE SCRAMBLE gets 34% of its calories from protein, 44% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SPINACH GOAT CHEESE SCRAMBLE
See how SPINACH GOAT CHEESE SCRAMBLE compares to other foods in terms of nutrition:
- SPINACH GOAT CHEESE SCRAMBLE vs BIG BURLY BREAKFAST SANDWICH
- SPINACH GOAT CHEESE SCRAMBLE vs FRENCH TOAST WITH SAUSAGE & EGG
- SPINACH GOAT CHEESE SCRAMBLE vs BURRITO SAUSAGE BREAKFAST
- SPINACH GOAT CHEESE SCRAMBLE vs 3 X 3 BREAKFAST BURRITO
More in Breakfast Sandwiches, Biscuits & Meals
Browse all foods in the Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.