SPINACH GOAT CHEESE SCRAMBLE vs 3 X 3 BREAKFAST BURRITO
Nutrition comparison per 100 g serving
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SPINACH GOAT CHEESE SCRAMBLE wins in 5 out of 10 nutrient categories
SPINACH GOAT CHEESE SCRAMBLE: 5
vs
3 X 3 BREAKFAST BURRITO: 4
(1 ties)
Overview
| Nutrient | SPINACH GOAT CHEESE SCRAMBLE | 3 X 3 BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calories | 66 cal | 181 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 7.3 g | 22.9 g | |
| Fat | 1.7 g | 6.2 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH GOAT CHEESE SCRAMBLE | 3 X 3 BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 7.9 MG |
Minerals
| Mineral | SPINACH GOAT CHEESE SCRAMBLE | 3 X 3 BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 155 MG | 489 MG |