SPINACH EGG & POTATO OMELET vs BREAKFAST BURRITO
Nutrition comparison per 100 g serving
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BREAKFAST BURRITO wins in 6 out of 11 nutrient categories
SPINACH EGG & POTATO OMELET: 4
vs
BREAKFAST BURRITO: 6
(1 ties)
Overview
| Nutrient | SPINACH EGG & POTATO OMELET | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calories | 168 cal | 230 cal | |
| Protein | 5 g | 9.7 g | |
| Carbs | 10.7 g | 26.6 g | |
| Fat | 10.7 g | 8.9 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EGG & POTATO OMELET | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPINACH EGG & POTATO OMELET | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 293 MG | 584 MG |