SPINACH EGG & POTATO OMELET vs BISCUIT SANDWICHES
Nutrition comparison per 100 g serving
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SPINACH EGG & POTATO OMELET wins in 5 out of 11 nutrient categories
SPINACH EGG & POTATO OMELET: 5
vs
BISCUIT SANDWICHES: 4
(2 ties)
Overview
| Nutrient | SPINACH EGG & POTATO OMELET | BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 168 cal | 297 cal | |
| Protein | 5 g | 8.9 g | |
| Carbs | 10.7 g | 26.7 g | |
| Fat | 10.7 g | 16.8 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EGG & POTATO OMELET | BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH EGG & POTATO OMELET | BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 149 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 293 MG | 743 MG |