SPINACH EGG & POTATO OMELET vs SPINACH GOAT CHEESE SCRAMBLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH EGG & POTATO OMELET: 5
vs
SPINACH GOAT CHEESE SCRAMBLE: 5
(1 ties)
Overview
| Nutrient | SPINACH EGG & POTATO OMELET | SPINACH GOAT CHEESE SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 168 cal | 66 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 10.7 g | 7.3 g | |
| Fat | 10.7 g | 1.7 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EGG & POTATO OMELET | SPINACH GOAT CHEESE SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | SPINACH EGG & POTATO OMELET | SPINACH GOAT CHEESE SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 293 MG | 155 MG |