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SPINACH AND PASTA SHELLS SALAD

Deli Salads Zina's Salads Branded
239 Calories
3.5g Protein
16.8g Carbs
17.7g Fat
25.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 16.8g 6%
Dietary Fiber 25.7g 92%
Total Sugars 0.9g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.4mg 8%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 9%
Carbs 16.8g 44%
Fat 17.7g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 204 MG 4%
Sodium, Na 230 MG 10%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
NAPA SPINACH SALAD WITH HONEY DIJON DRESSING, NAPA SPINACH 178 3.9g 17.1g 10.9g CLASSIC MACARONI SALAD, CLASSIC MACARONI 301 4.4g 16.2g 24.3g LEMON CHICKEN SALAD, LEMON CHICKEN 280 12g 4g 24g TUNA SALAD, TUNA 240 13g 3g 19g TUNA SALAD, TUNA 239 8.0g 6.2g 22.1g CHICKEN SALAD, CHICKEN 238 10.9g 24.4g 9.8g

Nutrition Highlights

  • High in dietary fiber (25.7g per 100g), supporting digestive health.

About SPINACH AND PASTA SHELLS SALAD

SPINACH AND PASTA SHELLS SALAD is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 16.8g of carbohydrates, and 17.7g of fat. It also contributes 25.7g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

PASTA SHELLS (SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE) THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, CORN OIL, ONIONS, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE, SODIUM BENZOATE, LEMON ON), GARLIC, SALT, SPICES, 0.1% SODIUM BENZOATE AND POTASSIUM SORBATE

Dietary Information

SPINACH AND PASTA SHELLS SALAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 239 calories per 100 grams, SPINACH AND PASTA SHELLS SALAD gets 6% of its calories from protein, 28% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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