SPINACH AND PASTA SHELLS SALAD vs CLASSIC MACARONI SALAD
Nutrition comparison per 100 g serving
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SPINACH AND PASTA SHELLS SALAD wins in 6 out of 10 nutrient categories
SPINACH AND PASTA SHELLS SALAD: 6
vs
CLASSIC MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | SPINACH AND PASTA SHELLS SALAD | CLASSIC MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 301 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 16.8 g | 16.2 g | |
| Fat | 17.7 g | 24.3 g | |
| Fiber | 25.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH AND PASTA SHELLS SALAD | CLASSIC MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 204 MG | 81 MG | |
| Sodium, Na | 230 MG | 426 MG |