SPELT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 448 MG | 19% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
About SPELT
SPELT is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 54g of carbohydrates, and 1g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
FRESHLY MILLED ORGANIC SPELT FLOUR(WHEAT), WATER HONEY, SALT, YEAST, SOY LECITHIN
Dietary Information
SPELT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 248 calories per 100 grams, SPELT gets 16% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SPELT
See how SPELT compares to other foods in terms of nutrition:
- SPELT vs 100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT
- SPELT vs HAMBURGER BUNS
- SPELT vs TEXAS TOAST SPECIAL RECIPE BREAD
- SPELT vs DELICIOUSLY SEEDED BREAD, DELICIOUSLY SEEDED
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