SPELT vs DELICIOUSLY SEEDED BREAD
Nutrition comparison per 100 g serving
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DELICIOUSLY SEEDED BREAD wins in 6 out of 9 nutrient categories
SPELT: 2
vs
DELICIOUSLY SEEDED BREAD: 6
(1 ties)
Overview
| Nutrient | SPELT | DELICIOUSLY SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 248 cal | 250 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 54 g | 28.6 g | |
| Fat | 1 g | 12.5 g | |
| Fiber | 6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPELT | DELICIOUSLY SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 448 MG | 536 MG |