SPELT vs TEXAS TOAST SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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TEXAS TOAST SPECIAL RECIPE BREAD wins in 8 out of 14 nutrient categories

SPELT: 5 vs TEXAS TOAST SPECIAL RECIPE BREAD: 8 (1 ties)

Overview

Nutrient	SPELT	TEXAS TOAST SPECIAL RECIPE BREAD	Winner
Calories	248 cal	263 cal
Protein	10 g	0 g
Carbs	54 g	0 g
Fat	1 g	2.6 g
Fiber	6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPELT	TEXAS TOAST SPECIAL RECIPE BREAD
Folate, total	0 UG	87 UG
Niacin	0 MG	6.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	SPELT	TEXAS TOAST SPECIAL RECIPE BREAD
Calcium, Ca	0 MG	105 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	0 MG	95 MG
Sodium, Na	448 MG	447 MG

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