SPELT vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 13 nutrient categories
SPELT: 4
vs
HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | SPELT | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 248 cal | 279 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 54 g | 51.2 g | |
| Fat | 1 g | 3.5 g | |
| Fiber | 6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 448 MG | 488 MG |