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SPECIALLY-SEASONED MUSTARD GREENS

Canned Vegetables Sylvia Woods Food Company, LLC. Branded
42 Calories
3.4g Protein
5.1g Carbs
0.9g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 13%
Total Carbohydrate 5.1g 2%
Dietary Fiber 3.4g 12%
Total Sugars 0.9g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 36%
Carbs 5.1g 55%
Fat 0.9g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.1 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 0.6 MG 3%
Sodium, Na 288 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
MEXICAN STYLE WHITE HOMINY, MEXICAN STYLE WHITE 92 3.3g 17.5g 1.3g PUMPKIN 50 2.5g 9.2g 0.4g GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET 56 1.6g 10.4g 0.8g PUMPKIN 58 2.5g 10.8g 0.4g MEDIUM FIRE ROASTED & PEELED DICED GREEN CHILES, MEDIUM FIRE ROASTED & PEELED 17 3.3g 3.3g 0g GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET 50 0.4g 7.5g 0.4g

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0.9g per 100g).
  • Good source of dietary fiber (3.4g per 100g).

About SPECIALLY-SEASONED MUSTARD GREENS

SPECIALLY-SEASONED MUSTARD GREENS is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 5.1g of carbohydrates, and 0.9g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

MUSTARD GREENS, WATER, MONOSODIUM GLUTAMATE, SUGAR, SALT, HYDROLYZED SOY PROTEIN, CORN GLUTEN AND WHEAT GLUTEN WITH PARTIALLY HYDROGENATED COTTONSEED AND SOY OIL, WHITE DISTILLED VINEGAR, DEHYDRATED ONION, MALTODEXTRIN, SPICE, DEHYDRATED GARLIC, RENDERED BACON FAT AND BACON BITS (CONTAINS NATURAL SMOKE FLAVOR, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), LARD, SODIUM DIACETATE, NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), GELATIN, SILICON DIOXIDE, DISODIUM INOSINATE, SMOKED PORK FAT.

Dietary Information

SPECIALLY-SEASONED MUSTARD GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, SPECIALLY-SEASONED MUSTARD GREENS gets 32% of its calories from protein, 48% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SPECIALLY-SEASONED MUSTARD GREENS

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