SPARTAN, FRUIT & MULTIGRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.8 MG | 31% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Vitamin B-12 | 2.2 UG | 93% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.7 MG | 65% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 278 MG | 22% | |
| Potassium, K | 352 MG | 7% | |
| Sodium, Na | 519 MG | 23% | |
| Zinc, Zn | 4.2 MG | 38% |
Nutrition Highlights
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (65% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Zinc, Zn (38% DV).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About SPARTAN, FRUIT & MULTIGRAIN CEREAL
SPARTAN, FRUIT & MULTIGRAIN CEREAL is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 77.8g of carbohydrates, and 4.6g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHEAT BRAN, SUGAR, ROLLED OATS, RAISINS, CORN MEAL, DATES, BARLEY FLAKES, PECANS, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANOLA OIL, GLYCERIN, BARLEY MALT EXTRACT, SALT, NONFAT DRY MILK, RICE, MOLASSES, HONEY, CORN SYRUP, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN E (ALPHA TOCOPHEROL ACETATE).
Dietary Information
SPARTAN, FRUIT & MULTIGRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPARTAN, FRUIT & MULTIGRAIN CEREAL include Vitamin B-12 (93% DV) , Thiamin (83% DV) , Iron, Fe (65% DV) , Riboflavin (61% DV) , and Niacin (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, SPARTAN, FRUIT & MULTIGRAIN CEREAL gets 8% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPARTAN, FRUIT & MULTIGRAIN CEREAL
See how SPARTAN, FRUIT & MULTIGRAIN CEREAL compares to other foods in terms of nutrition:
- SPARTAN, FRUIT & MULTIGRAIN CEREAL vs CRUNCHY WHOLE GRAIN FLAKES
- SPARTAN, FRUIT & MULTIGRAIN CEREAL vs CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES
- SPARTAN, FRUIT & MULTIGRAIN CEREAL vs CREAM OF WHEAT, INSTANT HOT CEREAL, MAPLE BROWN SUGAR
- SPARTAN, FRUIT & MULTIGRAIN CEREAL vs SENECA FARMS, OATMEAL, CRANBERRY, APPLE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.