CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (28% DV).
About CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES
CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 3.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, CANE SUGAR, SEA SALT, HONEY, MOLASSES, NATURAL FLAVOR, TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).
Dietary Information
CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES include Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES gets 11% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES
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- CRUNCHY WHOLE GRAIN OATS & WHEAT FLAKES vs STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM
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