SPANISH QUINOA & BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (35% DV).
About SPANISH QUINOA & BROWN RICE
SPANISH QUINOA & BROWN RICE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 68.9g of carbohydrates, and 4.4g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WHOLE GRAIN QUINOA, WHOLE GRAIN PARBOILED BROWN RICE, ONION*, SPICES, SEA SALT, GARLIC*, TOMATO POWDER, YEAST EXTRACT, RED AND GREEN BELL PEPPERS, CILANTRO FLAKES, PARSLEY*, PAPRIKA EXTRACT.
Dietary Information
SPANISH QUINOA & BROWN RICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPANISH QUINOA & BROWN RICE include Sodium, Na (35% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, SPANISH QUINOA & BROWN RICE gets 12% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPANISH QUINOA & BROWN RICE
See how SPANISH QUINOA & BROWN RICE compares to other foods in terms of nutrition:
- SPANISH QUINOA & BROWN RICE vs PREMIUM WHOLE GROUND FLAXSEED MEAL
- SPANISH QUINOA & BROWN RICE vs CHIA
- SPANISH QUINOA & BROWN RICE vs ORGANIC CHIA
- SPANISH QUINOA & BROWN RICE vs HULLED HEMP SEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.