SPANISH QUINOA & BROWN RICE vs CHIA
Nutrition comparison per 100 g serving
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CHIA wins in 6 out of 11 nutrient categories
SPANISH QUINOA & BROWN RICE: 4
vs
CHIA: 6
(1 ties)
Overview
| Nutrient | SPANISH QUINOA & BROWN RICE | CHIA | Winner |
|---|---|---|---|
| Calories | 356 cal | 500 cal | |
| Protein | 11.1 g | 15.6 g | |
| Carbs | 68.9 g | 43.8 g | |
| Fat | 4.4 g | 31.3 g | |
| Fiber | 6.7 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH QUINOA & BROWN RICE | CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SPANISH QUINOA & BROWN RICE | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 625 MG | |
| Iron, Fe | 4.4 MG | 11.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 800 MG | 16 MG |