ORGANIC EINKORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About ORGANIC EINKORN
ORGANIC EINKORN is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 64.6g of carbohydrates, and 2.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
100% ORGANIC EINKORN
Dietary Information
ORGANIC EINKORN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, ORGANIC EINKORN gets 20% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC EINKORN
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