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ORGANIC WHITE QUINOA

Other Grains & Seeds Wegmans Food Markets, Inc. Branded
367 Calories
13.3g Protein
66.7g Carbs
5g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 3.3mg 19%
Potassium 470mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 66.7g 78%
Fat 5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 3.3 MG 19%
Potassium, K 470 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
FLAVORED GRAINS SPELT WITH PESTO 380 16.9g 57.8g 7.0g WHOLE GRAIN MILLET 382 9.1g 76.4g 4.6g ORGANIC WHOLE GRAIN QUINOA 362 12.8g 68.1g 3.2g BLACK CHIA SEEDS 500 20g 36.7g 30g ORGANIC CHIA SEEDS 500 15.4g 42.3g 30.8g ORGANIC QUINOA TRI-COLOR BLEND 422 17.8g 82.2g 2.2g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ORGANIC WHITE QUINOA

ORGANIC WHITE QUINOA is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 5g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC QUINOA SEEDS.

Dietary Information

ORGANIC WHITE QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 367 calories per 100 grams, ORGANIC WHITE QUINOA gets 15% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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