ORGANIC EINKORN vs TRI-COLOR QUINOA
Nutrition comparison per 100 g serving
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ORGANIC EINKORN wins in 7 out of 11 nutrient categories
ORGANIC EINKORN: 7
vs
TRI-COLOR QUINOA: 2
(2 ties)
Overview
| Nutrient | ORGANIC EINKORN | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 64.6 g | 66.7 g | |
| Fat | 2.1 g | 6.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EINKORN | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EINKORN | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 563 MG | |
| Sodium, Na | 42 MG | 0 MG |