SPANAKOPITA

About SPANAKOPITA

SPANAKOPITA is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.9g of protein, 27.1g of carbohydrates, and 16.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

DOUGH: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, MODIFIED CORNSTARCH, MARGARINE (PALM OIL, CANOLA OIL, WATER, SUGAR, MONOGLYCERIDES, SOYA LECITHIN, CITRIC ACID, COLOR, VITAMIN A PALMITATE, VITAMIN D3), DEXTROSE, SALT, VITAL WHEAT GLUTEN, YEAST, COLOR ADDED. FILLING: SPINACH, CREAM CHEESE (MILK, CREAM, PART-SKIM MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), ONION, EGG, WATER, CANOLA OIL, MODIFIED CORNSTARCH, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [MILK, CULTURED MILK, SALT, ENZYME], SALT, YEAST EXTRACT, UNSALTED BUTTER [CREAM, NATURAL FLAVOR], CORN OIL, OLIVE OIL, CREAM, SUGAR, NATURAL FLAVOR), SALT, FLAVOR (YEAST EXTRACT, SALT, NATURAL FLAVOR), METHYLCELLULOSE, SUGAR, GRANULATED GARLIC, SPICE.

Calorie Breakdown

At 282 calories per 100 grams, SPANAKOPITA gets 8% of its calories from protein, 38% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SPANAKOPITA

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