SPANAKOPITA vs PLANT-BASED SOUTHWEST TAMALE
Nutrition comparison per 100 g serving
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PLANT-BASED SOUTHWEST TAMALE wins in 5 out of 11 nutrient categories
SPANAKOPITA: 4
vs
PLANT-BASED SOUTHWEST TAMALE: 5
(2 ties)
Overview
| Nutrient | SPANAKOPITA | PLANT-BASED SOUTHWEST TAMALE | Winner |
|---|---|---|---|
| Calories | 282 cal | 197 cal | |
| Protein | 5.9 g | 5.6 g | |
| Carbs | 27.1 g | 22.5 g | |
| Fat | 16.5 g | 10.6 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | PLANT-BASED SOUTHWEST TAMALE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA | PLANT-BASED SOUTHWEST TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 118 MG | 63 MG | |
| Sodium, Na | 329 MG | 401 MG |