PLANT-BASED SOUTHWEST TAMALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 63 MG | 1% | |
| Sodium, Na | 401 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About PLANT-BASED SOUTHWEST TAMALE
PLANT-BASED SOUTHWEST TAMALE is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.6g of protein, 22.5g of carbohydrates, and 10.6g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
CORN MASA: (WATER, NON-GMO CORN FLOUR [CORN TREATED WITH HYDRATED LIME], NON-GMO CANOLA OIL, VITAL WHEAT GLUTEN, CANE SUGAR, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], SEASONING BLEND [SEA SALT, ONION, GARLIC, RED BELL PEPPERS, CHILI PEPPERS, SPICES], TURMERIC, SPICES), RED CHILE SAUCE: (RED CHILI PUREE [WATER, GUAJILLO CHILIES], CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, DISTILLED WHITE VINEGAR, ONIONS, SUGAR, SALT, NON-GMO CANOLA OIL, SPICES], SALT, NON-GMO CANOLA OIL, DISTILLED WHITE VINEGAR, GARLIC POWDER), VEGAN MOZZARELLA: (FILTERED WATER, COCONUT OIL, MODIFIED POTATO AND CORN STARCH, SEA SALT, NATURAL FLAVORS [PLANT SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), VEGETABLES: (FIRE ROASTED CORN, RED PEPPERS, GREEN PEPPERS, BLACK BEANS)
Calorie Breakdown
At 197 calories per 100 grams, PLANT-BASED SOUTHWEST TAMALE gets 11% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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