SPANAKOPITA vs PLANT-BASED BEEFY ROJA TAMALE
Nutrition comparison per 100 g serving
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PLANT-BASED BEEFY ROJA TAMALE wins in 7 out of 11 nutrient categories
SPANAKOPITA: 2
vs
PLANT-BASED BEEFY ROJA TAMALE: 7
(2 ties)
Overview
| Nutrient | SPANAKOPITA | PLANT-BASED BEEFY ROJA TAMALE | Winner |
|---|---|---|---|
| Calories | 282 cal | 204 cal | |
| Protein | 5.9 g | 7.0 g | |
| Carbs | 27.1 g | 19.7 g | |
| Fat | 16.5 g | 11.3 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | PLANT-BASED BEEFY ROJA TAMALE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA | PLANT-BASED BEEFY ROJA TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 118 MG | 141 MG | |
| Sodium, Na | 329 MG | 465 MG |