SOYNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About SOYNUTS
SOYNUTS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.7g of protein, 35.7g of carbohydrates, and 25g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SOYBEANS, SOYBEAN OIL, SALT.
Dietary Information
SOYNUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOYNUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, SOYNUTS gets 29% of its calories from protein, 29% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SOYNUTS
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