SOYNUTS vs PECAN CHIPS

Nutrition comparison per 100 g serving

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SOYNUTS wins in 8 out of 11 nutrient categories

SOYNUTS: 8 vs PECAN CHIPS: 2 (1 ties)

Overview

Nutrient	SOYNUTS	PECAN CHIPS	Winner
Calories	500 cal	700 cal
Protein	35.7 g	10 g
Carbs	35.7 g	13.3 g
Fat	25 g	73.3 g
Fiber	17.9 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SOYNUTS	PECAN CHIPS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	SOYNUTS	PECAN CHIPS
Calcium, Ca	143 MG	67 MG
Iron, Fe	3.9 MG	2.7 MG
Potassium, K	0 MG	400 MG
Sodium, Na	321 MG	0 MG

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