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YELLOW POPPING CORN KERNELS, YELLOW

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
368 Calories
10.5g Protein
71.1g Carbs
2.6g Fat
18.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.1g 26%
Dietary Fiber 18.4g 66%
Total Sugars 0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 263mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 13%
Carbs 71.1g 84%
Fat 2.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Potassium, K 263 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORVILLE REDENBACHER'S, GOURMET POPPING CORN, CORN ON THE COB 444 6.7g 40g 28.9g POPCORN SNACK, CHOCOLATE LOVERS 488 7.0g 67.4g 20.9g ORVILLE REDENBACHER'S, GOURMET POPPING CORN, BUTTERY 447 7.1g 49.4g 25.9g ORVILLE REDENBACHER'S, GOURMET POPPING CORN, WHITE CHEDDAR 444 8.1g 52.5g 22.2g GOURMET POPPING CORN 424 6.1g 44.4g 24.2g EPIC, WHOLESOME TRAIL MIX FOR OMNIVORES, BERRY BLOSSOM 393 25g 25g 17.9g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (18.4g per 100g), supporting digestive health.

About YELLOW POPPING CORN KERNELS, YELLOW

YELLOW POPPING CORN KERNELS, YELLOW is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 71.1g of carbohydrates, and 2.6g of fat. It also contributes 18.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN.

Dietary Information

YELLOW POPPING CORN KERNELS, YELLOW is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 368 calories per 100 grams, YELLOW POPPING CORN KERNELS, YELLOW gets 11% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare YELLOW POPPING CORN KERNELS, YELLOW

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