YELLOW POPPING CORN KERNELS vs POPCORN SNACK
Nutrition comparison per 100 g serving
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YELLOW POPPING CORN KERNELS wins in 6 out of 11 nutrient categories
YELLOW POPPING CORN KERNELS: 6
vs
POPCORN SNACK: 3
(2 ties)
Overview
| Nutrient | YELLOW POPPING CORN KERNELS | POPCORN SNACK | Winner |
|---|---|---|---|
| Calories | 368 cal | 488 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 71.1 g | 67.4 g | |
| Fat | 2.6 g | 20.9 g | |
| Fiber | 18.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPPING CORN KERNELS | POPCORN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPPING CORN KERNELS | POPCORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 0 MG | 314 MG |