SOYNUTS vs WHITE POPPING CORN KERNELS
Nutrition comparison per 100 g serving
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SOYNUTS wins in 7 out of 11 nutrient categories
SOYNUTS: 7
vs
WHITE POPPING CORN KERNELS: 3
(1 ties)
Overview
| Nutrient | SOYNUTS | WHITE POPPING CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 35.7 g | 10.5 g | |
| Carbs | 35.7 g | 71.1 g | |
| Fat | 25 g | 5.3 g | |
| Fiber | 17.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYNUTS | WHITE POPPING CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SOYNUTS | WHITE POPPING CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 321 MG | 0 MG |