SOUTHERN STYLE BREADED CUT OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 638 MG | 28% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (28% DV).
About SOUTHERN STYLE BREADED CUT OKRA
SOUTHERN STYLE BREADED CUT OKRA is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 26.3g of carbohydrates, and 0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
OKRA, BREADING (BLEACHED WHEAT FLOUR, SALT, DRIED WHEY, SUGAR, DEXTROSE, SPICE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE]), BATTER (WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, WHEAT FLOUR, SALT, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SPICE).
Dietary Information
SOUTHERN STYLE BREADED CUT OKRA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUTHERN STYLE BREADED CUT OKRA include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, SOUTHERN STYLE BREADED CUT OKRA gets 8% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOUTHERN STYLE BREADED CUT OKRA
See how SOUTHERN STYLE BREADED CUT OKRA compares to other foods in terms of nutrition:
- SOUTHERN STYLE BREADED CUT OKRA vs ASIAN STYLE POWER BLEND OF WHOLE GRAINS, SHELLED EDAMAME, CARROTS, RED PEPPERS, AND SAUCE, ASIAN STYLE POWER BLEND
- SOUTHERN STYLE BREADED CUT OKRA vs WHITE RICE MIXED WITH CARROTS, CORN AND PEAS VEGETABLES SIDE DISH, WHITE RICE WITH VEGETABLES
- SOUTHERN STYLE BREADED CUT OKRA vs VEGETABLE FRIED RICE
- SOUTHERN STYLE BREADED CUT OKRA vs CHICKEN FRIED RICE WITH SEASONED CHICKEN, SCRAMBLED EGGS AND A MEDLEY OF VEGETABLES, CHICKEN
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