SOUTHERN STYLE BREADED CUT OKRA vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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SOUTHERN STYLE BREADED CUT OKRA wins in 8 out of 10 nutrient categories
SOUTHERN STYLE BREADED CUT OKRA: 8
vs
VEGETABLE FRIED RICE: 1
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE BREADED CUT OKRA | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 125 cal | 129 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 26.3 g | 26.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE BREADED CUT OKRA | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 638 MG | 429 MG |