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SOUP MIX

Other Soups Cugino's Gourmet Foods, Inc. Branded
333 Calories
11.1g Protein
66.7g Carbs
3.7g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 2,444mg 106%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.7g 13%
Total Sugars 3.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 14%
Carbs 66.7g 82%
Fat 3.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.4 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 2.7 MG 15%
Sodium, Na 2,444 MG 106%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
SUPERGIRL, SOUP, BLACK BEAN & CORN 68 2.7g 12.6g 0.9g WHOLE FOODS MARKET, CHICKEN NOODLE SOUP 39 3.0g 3.9g 1.3g WHOLE FOODS MARKET, ORGANIC TOMATO BASIL SOUP 34 0.9g 3.9g 1.3g WHOLE FOODS MARKET, KALE AND CORN CHOWDER 43 1.7g 8.6g 0.4g WHOLE FOODS MARKET, NEW ENGLAND CLAM CHOWDER 145 4.0g 9.7g 10.1g WHOLE FOODS MARKET, BLACKEYED PEA AND COLLARD GREEN SOUP 69 3.0g 8.2g 2.6g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (3.7g per 100g).
  • Rich source of Sodium, Na (106% of Daily Value per 100g).

About SOUP MIX

SOUP MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 66.7g of carbohydrates, and 3.7g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

EGG NOODLES (DURUM SEMOLINA, DURUM FLOUR, EGGS,[ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], DEHYDRATED VEGETABLES (CARROTS, POTATO, CELERY, PEAS), CORN STARCH, SEA SALT, MALTODEXTRIN, DEXTROSE, HYDROLYZED CORN AND SOY PROTEIN, DEHYDRATED ONION, SUGAR, RENDERED CHICKEN FAT, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, PARSLEY & CILANTRO FLAKES, SPICES DISODIUM GUANYLATE AND DISODIUM INOSINATE.

Dietary Information

Notable micronutrients in SOUP MIX include Sodium, Na (106% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, SOUP MIX gets 13% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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