SOLID YELLOWFIN TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 15.9 MG | 100% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 5.3 UG | 221% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 442 MG | 19% | |
| Selenium, Se | 124 UG | 225% |
Nutrition Highlights
- Excellent source of protein with 24.8g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (225% of Daily Value per 100g).
- Rich source of Niacin (100% of Daily Value per 100g).
- Rich source of Vitamin B-12 (221% of Daily Value per 100g).
About SOLID YELLOWFIN TUNA
SOLID YELLOWFIN TUNA is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.8g of protein, 0g of carbohydrates, and 15.0g of fat. This food belongs to the Canned Tuna category.
Ingredients
YELLOWFIN TUNA, EXTRA VIRGIN OLIVE OIL, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, DEHYDRATED GARLIC, ROASTED GARLIC WITH OTHER NATURAL FLAVORS.
Dietary Information
SOLID YELLOWFIN TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID YELLOWFIN TUNA include Selenium, Se (225% DV) , Vitamin B-12 (221% DV) , and Niacin (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, SOLID YELLOWFIN TUNA gets 41% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SOLID YELLOWFIN TUNA
See how SOLID YELLOWFIN TUNA compares to other foods in terms of nutrition:
- SOLID YELLOWFIN TUNA vs ALBACORE WILD TUNA WITH LIME & BASIL
- SOLID YELLOWFIN TUNA vs CHUNK LIGHT TUNA IN WATER
- SOLID YELLOWFIN TUNA vs ALBACORE WILD TUNA WITH LEMON & THYME
- SOLID YELLOWFIN TUNA vs ALBACORE WILD TUNA WITH SWEET CHILI PEPPER
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