SOLID YELLOWFIN TUNA vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID YELLOWFIN TUNA wins in 8 out of 14 nutrient categories

SOLID YELLOWFIN TUNA: 8 vs CHUNK LIGHT TUNA IN WATER: 2 (4 ties)

Overview

Nutrient	SOLID YELLOWFIN TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calories	239 cal	106 cal
Protein	24.8 g	21.2 g
Carbs	0 g	2.7 g
Fat	15.0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID YELLOWFIN TUNA	CHUNK LIGHT TUNA IN WATER
Niacin	15.9 MG	0 MG
Vitamin B-12	5.3 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	SOLID YELLOWFIN TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	248 MG	0 MG
Selenium, Se	124 UG	0 UG
Sodium, Na	442 MG	204 MG

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