SOLID YELLOWFIN TUNA vs ALBACORE WILD TUNA WITH LEMON & THYME

Nutrition comparison per 100 g serving

Ad 468x60

SOLID YELLOWFIN TUNA wins in 8 out of 13 nutrient categories

SOLID YELLOWFIN TUNA: 8 vs ALBACORE WILD TUNA WITH LEMON & THYME: 3 (2 ties)

Overview

Nutrient	SOLID YELLOWFIN TUNA	ALBACORE WILD TUNA WITH LEMON & THYME	Winner
Calories	239 cal	176 cal
Protein	24.8 g	23.0 g
Carbs	0 g	1.4 g
Fat	15.0 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID YELLOWFIN TUNA	ALBACORE WILD TUNA WITH LEMON & THYME
Niacin	15.9 MG	0 MG
Vitamin B-12	5.3 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	SOLID YELLOWFIN TUNA	ALBACORE WILD TUNA WITH LEMON & THYME
Iron, Fe	0.6 MG	0 MG
Potassium, K	248 MG	365 MG
Selenium, Se	124 UG	0 UG
Sodium, Na	442 MG	311 MG

Ad 728x90