SOLID YELLOWFIN TUNA vs ALBACORE WILD TUNA WITH LIME & BASIL

Nutrition comparison per 100 g serving

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SOLID YELLOWFIN TUNA wins in 8 out of 13 nutrient categories

SOLID YELLOWFIN TUNA: 8 vs ALBACORE WILD TUNA WITH LIME & BASIL: 3 (2 ties)

Overview

Nutrient	SOLID YELLOWFIN TUNA	ALBACORE WILD TUNA WITH LIME & BASIL	Winner
Calories	239 cal	203 cal
Protein	24.8 g	21.6 g
Carbs	0 g	1.4 g
Fat	15.0 g	12.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID YELLOWFIN TUNA	ALBACORE WILD TUNA WITH LIME & BASIL
Niacin	15.9 MG	0 MG
Vitamin B-12	5.3 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	SOLID YELLOWFIN TUNA	ALBACORE WILD TUNA WITH LIME & BASIL
Iron, Fe	0.6 MG	0 MG
Potassium, K	248 MG	342 MG
Selenium, Se	124 UG	0 UG
Sodium, Na	442 MG	351 MG

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