SOLID WHITE IN VEGETABLE OIL ALBACORE TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 12.4 MG | 77% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 3.2 UG | 133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 327 MG | 14% | |
| Selenium, Se | 105 UG | 191% |
Nutrition Highlights
- Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (191% of Daily Value per 100g).
- Rich source of Niacin (77% of Daily Value per 100g).
- Rich source of Vitamin B-12 (133% of Daily Value per 100g).
About SOLID WHITE IN VEGETABLE OIL ALBACORE TUNA
SOLID WHITE IN VEGETABLE OIL ALBACORE TUNA is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.0g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNA, SOYBEAN OIL, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE
Dietary Information
SOLID WHITE IN VEGETABLE OIL ALBACORE TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID WHITE IN VEGETABLE OIL ALBACORE TUNA include Selenium, Se (191% DV) , Vitamin B-12 (133% DV) , and Niacin (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 159 calories per 100 grams, SOLID WHITE IN VEGETABLE OIL ALBACORE TUNA gets 58% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOLID WHITE IN VEGETABLE OIL ALBACORE TUNA
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