SOLID WHITE ALBACORE TUNA IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 10.7 MG | 67% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 1.1 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 250 MG | 11% | |
| Selenium, Se | 112 UG | 204% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (204% of Daily Value per 100g).
- Rich source of Niacin (67% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
- Good source of Vitamin B-12 (45% DV).
About SOLID WHITE ALBACORE TUNA IN OIL
SOLID WHITE ALBACORE TUNA IN OIL is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.2g of protein, 0g of carbohydrates, and 5.4g of fat. This food belongs to the Canned Tuna category.
Ingredients
SOLID WHITE TUNA, SOYBEAN OIL, VEGETABLE BROTH (CONTAINS SOY), SALT, PYROPHOSPHATE.
Dietary Information
SOLID WHITE ALBACORE TUNA IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID WHITE ALBACORE TUNA IN OIL include Selenium, Se (204% DV) , Niacin (67% DV) , Vitamin B-12 (45% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, SOLID WHITE ALBACORE TUNA IN OIL gets 65% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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