SOLID WHITE ALBACORE TUNA IN OIL vs SOLID WHITE ALBACORE WILD CAUGHT TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SOLID WHITE ALBACORE TUNA IN OIL: 5
vs
SOLID WHITE ALBACORE WILD CAUGHT TUNA: 5
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN OIL | SOLID WHITE ALBACORE WILD CAUGHT TUNA | Winner |
|---|---|---|---|
| Calories | 143 cal | 111 cal | |
| Protein | 23.2 g | 26.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN OIL | SOLID WHITE ALBACORE WILD CAUGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN OIL | SOLID WHITE ALBACORE WILD CAUGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 134 MG | 231 MG | |
| Selenium, Se | 112 UG | 0 UG | |
| Sodium, Na | 250 MG | 241 MG |